LEVEL 3 MUAY THAI

Comprehensive Full-Contact Training

In Level 3 Muay Thai, you’ll continue to build on your fundamentals, deepening your technical skills with an emphasis on power, speed, and strategic movement.  Controlled full-contact sparring sessions form a core part of this level, giving you the chance to apply your knowledge in realistic settings.  These sessions are designed to replicate the rhythm and intensity of semi-contact events, helping you adapt and improve in real time while enhancing your reaction time, control, and tactical awareness.

Level 3 Muay Thai Competitive Readiness

Students at this level train rigorously, committing to 3-4 days of Muay Thai each week.  Regular attendance in strength and conditioning classes is also required, as building endurance, core strength, and muscular resilience is essential for facing the physical demands of advanced training.  Conditioning drills focus on enhancing cardiovascular fitness and building the explosiveness needed for Muay Thai, ensuring you’re physically prepared to meet the challenges of full-contact training.