Cardio Kickboxing

Our Cardio Kickboxing program is a no-contact class designed for students that want to get the benefits of a Kickboxing/Muay Thai workout but prefer not to participate in full-contact kickboxing.

Classes begin with a 10-minute cardio warm-up and stretching routine.  After the warm-up, we do 2-3 rounds of shadow kickboxing.  You'll then partner up, put on Thai pads and drill a combination of kick strikes with each leg.  After kick drills, an instructor will demonstrate 1 or 2 strike and counter combinations that you'll drill with a partner.  We drill these combinations until everyone is comfortable with them.  We end each class with 3 rounds of heavy bag work that will leave you feeling great!  Of course, there's a lot more to it and we do change the class structure every few weeks with new and exciting combinations and drills.  You'll have to attend a class to find out more.

As you progress in your training, and if you are interested in participating in our competition kickboxing program, talk to an instructor about your goals.


Tel: 919-230-9583
737 Center Street, Apex, NC.

Free Kickboxing Trial

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