Classes begin with a 10-minute cardio warm-up and stretching routine. After the warm-up, we do 2-3 rounds of shadow kickboxing. You'll then partner up, put on Thai pads and drill a combination of kick strikes with each leg. After kick drills, an instructor will demonstrate 1 or 2 strike and counter combinations that you'll drill with a partner. We drill these combinations until everyone is comfortable with them. We end each class with 3 rounds of heavy bag work that will leave you feeling great! Of course, there's a lot more to it and we do change the class structure every few weeks with new and exciting combinations and drills. You'll have to attend a class to find out more.