Punches, Elbows, Knees & Kicks
Watch any Mixed Martial Arts promotion, and you’ll quickly notice how essential Muay Thai and Kickboxing are to a fighter’s arsenal. Not only is Muay Thai a staple in professional fighting, but it’s a highly effective tool for self-defense and a fantastic way to get fit and healthy.
Open Guard offers a structured, progressive Muay Thai program that accommodates all skill levels. Our curriculum is divided into four levels of training, so beginners can develop their skills without feeling overwhelmed by more advanced students. Here’s a breakdown of what you can expect at each level:
This beginner-friendly class provides a welcoming and controlled environment to explore the basics of Muay Thai. You’ll learn essential striking techniques using Thai pads and practice combinations with a partner. The program also introduces foundational defensive skills to help you prepare for more advanced training.
Designed to improve fitness, build confidence, and establish a strong base in Muay Thai, this no-contact program focuses on skill development without the intimidation factor. Whether you’re new to Muay Thai or looking to refine your fundamentals, this is the perfect place to start.
In Level 2 Muay Thai, we elevate the intensity with strength and conditioning drills that improve striking power and cardiovascular endurance. You’ll work on more advanced techniques and combinations while participating in semi-contact sparring to further refine your skills. This level bridges the gap between fundamentals and competitive training, preparing students for participation in Point Kickboxing tournaments. It’s designed to build on the knowledge from Level 1 while advancing your Muay Thai skills in a supportive environment.
Level 3 Muay Thai is where things get more serious. This full-contact class focuses on preparing students for semi-contact events. Here, you’ll continue to develop your fundamentals while incorporating controlled sparring sessions to practice everything you’ve learned in real-world situations. Students at this level commit to training 3-4 days per week and are required to regularly participate in strength and conditioning classes to build endurance.
Our Fight Team is the pinnacle of Muay Thai training at Open Guard. Fighters at this level compete in full-contact International Kickboxing Federation (IKF), World Kickboxing Association (WKA), and International Sport Kickboxing Association (ISKA) sanctioned events, training 4-6 days per week. Once you accept a bout, you must attend an 8-week fight camp to prepare for competition. Training is individualized for each fighter and includes a customized nutrition and strength and conditioning schedule to ensure each fighter is in peak condition for their fight.
At Open Guard, we are proud to offer authentic Muay Thai instruction led by highly experienced and credentialed coaches. Our classes are taught in a fun, safe, and results-focused environment, so whether you’re here to improve fitness, compete, or learn self-defense, you’ll find the training you need.
Improve your cardio, coordination, and timing while getting into great shape. Stop by today for a free trial and discover the power of Muay Thai for yourself!
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Brazilian Jiu-Jitsu, Grappling, Kickboxing, and Muay Thai training in Apex, Fuquay-Varina, Cary, Holly Springs & Raleigh, NC.
