BJJ insights

I noticed recently a couple of Brazilian Jiu­-Jitsu “bucket lists” making the rounds on social media. The lists include things like getting your black belt

Muscle memory is commonly defined as the “ability of your mind to capture a particular activity or movement”. For example, once you learn how to

You thought about trying Brazilian Jiu-Jitsu for a while and final you made the commitment.  You walked into a gym, spoke with someone that signed