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beginners bjj trainingTaking your first Brazilian Jiu-Jitsu class can be intimidating.  But, there's no need to be overwhelmed as our  instructors and students will make your time on the mat a fun experience.  Be excited that you are about to learn one of the most effective and practical martial arts in existence with some of the best and most experienced BJJ practitioners in the world.

Our beginner Brazilian Jiu-Jitsu program (white belt) teaches you the basics of BJJ.  You'll learn the concepts of posture and base, how to grip properly, how to shrimp and bridge, how to land properly, basic guard passes and a few basic submissions like a choke, an arm bar and a triangle.  You'll also learn how to defend against them.  You'll do lots and lots of drill repetition until you get comfortable with these BJJ basics.

In time, you'll have found regular drilling partners whom you trust that you'll be able to work with to fine tune your technique.  Constant practice is how to move from surviving to thriving in BJJ.

If you are ready to try Brazilian Jiu-Jitsu, complete the free trial form to schedule your introductory class.  During your first class, you will get a private introductory session.  You'll then be paired with another student to begin your BJJ journey.  There has never been a better time to start training at Open Guard BJJ.